Weigh In record (no journal entry) for 01 February 2011
|
216.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
1716 kcal
|
Fat: 24.52g | Prot: 80.25g | Carb: 284.16g.
Breakfast: plain yogurt, half and half fat free, blackberries, Earl Grey tea, Equal, lemon juice, water with squirt of lemon juice. Lunch: chinese rice, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), sweet & sour chicken, chow mein noodles. Dinner: hard boilded eggs, cottage cheese. Snacks/Other: Diet Mountain Dew, Yoplait Light ~ strawberry. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hagatha3115's weight history
|