Weigh In record (no journal entry) for 11 April 2009
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240.7 lb
Lost so far: 109.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2009:
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616 kcal
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Fat: 16.08g | Prot: 37.22g | Carb: 81.31g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Oatmeal Cookies (Without Raisins), Fruit Punch (Frozen Concentrate), cathedral, wholemeal roll. more...
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losing 1.5 lb a week
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