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Jean Luc P
Journal
02 Jan 14
Jean Luc P's Journal, 02 January 2014
Jean Luc P's Profile
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Weigh In record (no journal entry) for 02 January 2014
200.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
1694 kcal
Fat: 56.06g | Prot: 51.63g | Carb: 230.09g.
Dinner:
Wagner Steinofen Pizza Salami, Goldähren Walnussbrot.
Snacks/Other:
Kaiserwappen Feine Nürnberger Oblaten-Lebkuchen, Penny Markt Marathon (Isotonischer Fitnessdrink), Mixxed Up Light Energy Drink.
more...
2981 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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