changeovertime's Journal, 02 January 2014

A new year, a new dawn. I have something to look forward to and work towards. Love you guys.

268.0 lb Lost so far: 4.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 57.32g | Prot: 85.64g | Carb: 99.18g.   Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Tostitos All Natural Chunky Salsa (Mild), Cottage Cheese (Lowfat 1% Milkfat), Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Sweet Pickle Relish, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Schwan's Blue Hake Fillets. Dinner: Kraft Miracle Whip Light Dressing. Snacks/Other: Skippy Creamy Peanut Butter. more...

3089 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...