MrCabral1's Journal, 02 January 2014

238.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed poorly.

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420 kcal

Fat: 18.67g | Prot: 31.00g | Carb: 36.82g.   Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sugar. Lunch: Cedar's Whole Wheat Wrap, Tuna Fish Salad. more...

3306 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours. more...