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Snow, snow, snow everywhere.........We are in the middle of a blizzard. But I am greatful because I have a nice warm home & food in fridge..I AM BLESSED
I am at a standstill in my weight loss and I know it is because I ate those cookies & crackers & peanut butter..I have been eating to much salt in the evening. I was better last night ate hardly anything after 6:00 PM, I had an Atkins shake which I have frozen in ice trays. It was like eating a fudge bar..delicious
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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844 kcal
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Fat: 61.27g | Prot: 63.28g | Carb: 6.98g.
Breakfast: bacon, egg. Lunch: pepperoni, cheddar cheese, zucchini. Snacks/Other: pork rinds. more...
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steady weight
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