Weigh In record (no journal entry) for 01 February 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1821 kcal
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Fat: 34.66g | Prot: 163.02g | Carb: 239.62g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Gold Standard 100% Whey Protein Shake, Coffee, Banana. Lunch: Carrots, Watermelon, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whole Wheat Bread, Seasoned Shredded Chicken in Original BBQ Sauce, Fat Free Milk, Gold Standard 100% Whey Protein Shake. Snacks/Other: go lean crunchy. more...
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gaining 8.4 lb a week
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tudela's weight history
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