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ran 2.5 miles yesterday!
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142.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1623 kcal
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Fat: 52.37g | Prot: 93.16g | Carb: 203.82g.
Breakfast: Chewy Bars - Chocolate Mocha, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: eating right teriyaki chicken, caffiene free diet dr pepper. Dinner: mini popcorn, 1% milk, flank steak, grape tomatoes, reduced fat feta cheese, spray balsamic dressing, spring green lettuce mix. Snacks/Other: Milky Way (Minis), reduced fat cape cod chips, swedish fish, twizzler strawberry, eating right rasberry yogurt, Milk Chocolate Hot Cocoa Mix. more...
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2029 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours, Standing - 1 hour. more...
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losing 0.6 lb a week
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