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~~~~~445~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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3799 kcal
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Fat: 178.92g | Prot: 156.30g | Carb: 386.21g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Jimmy John's #11 Country Club, Potato Chips. Dinner: Coca-Cola Diet Coke (Can), Cooked Carrots, Mashed Potato (from Fresh), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Crystal Light Grape Crystal Light Energy, Carrot Cake with Icing, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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clydebrown's weight history
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