Weigh In record (no journal entry) for 10 April 2021
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1077 kcal
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Fat: 33.66g | Prot: 135.28g | Carb: 70.84g.
Breakfast: Simply Protein Peanut Butter Chocolate Crispy Bar, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Quest Protein Chips Cheddar & Sour Cream, Boar's Head Black Forest Deli Ham. Dinner: Rosemont Farms Sugar Snap Peas, Cauliflower, Cucumber (with Peel), Archer Farms Ham Steak, Kroger Boneless Pork Loin. Snacks/Other: One Bar Peanut Butter Pie, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Peanut Butter Chocolate Crispy Bar, Great Value Greek Nonfat Yogurt - Plain (Cup), Muscle Milk Chocolate Protein Powder. more...
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steady weight
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