Weigh In record (no journal entry) for 10 April 2021
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147.5 lb
Lost so far: 16.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1430 kcal
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Fat: 30.51g | Prot: 135.64g | Carb: 145.16g.
Breakfast: Milbona Skyr Pur, Dr. Oetker Kirschgrütze, Harry Eiweißbrot, Mühlenhof Vegane Mühlen Salami Klassisch. Lunch: Freshona Geschälte Tomaten, Eisbergsalat, Tomaten, Rote Paprika, Olivenöl, Gurke (mit Schale), Kidneybohnen (Dose), Vegan Leben Soja Hack . Snacks/Other: Be-Kind Protein Crunchy Peanut Butter. more...
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1925 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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