emmra1's Journal, 10 April 2021

113.5 lb Lost so far: 10.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 83.48g | Prot: 48.85g | Carb: 208.35g.   Breakfast: Cappuccino, Schär Körnerbrötchen, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: Mon Chéri Mon Chéri, Schokolade, Johannisbeerkuchen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Hühnerbrühe, Buerger Maultaschen Original Schwäbisch. Dinner: Bohnensalat, Mischkornbrot, Käse. more...

1940 kcal

Activities & Exercise: Reading - 1 hour, gehen - 1 hour and 30 minutes, Cooking - 2 hours, Housework - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...