Weigh In record (no journal entry) for 02 January 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1491 kcal
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Fat: 19.14g | Prot: 141.00g | Carb: 210.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. Lunch: Eating Right Peeled Baby-cut Carrots, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature's Promise Boneless Skinless Chicken Breast. Dinner: Bellino Panettone, Chiquita Banana, Potato & Onion Pierogies. more...
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losing 9.8 lb a week
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