Weigh In record (no journal entry) for 02 January 2014
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255.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2088 kcal
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Fat: 68.17g | Prot: 138.50g | Carb: 191.46g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Egg Omelet or Scrambled Egg with Cheese, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Applegate Farms Smoked Chicken Breast, Zoe's Kitchen Greek Salad. Dinner: Near East Quinoa Blend, Pork Loin (Whole, Lean Only). Snacks/Other: Champion Prunes, Cuties Clementines, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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