amber.hali's Journal, 10 April 2021

145.5 lb Lost so far: 13.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 79.87g | Prot: 86.97g | Carb: 157.83g.   Breakfast: Future Life Smart Food Original. Lunch: Minced Beef, Spaghetti, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Meatless Meatballs . Snacks/Other: Oil Popped White Popcorn . more...

1839 kcal

Activities & Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...