Weigh In record (no journal entry) for 01 February 2011
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215.2 lb
Lost so far: 2.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1750 kcal
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Fat: 42.84g | Prot: 90.07g | Carb: 261.54g.
Breakfast: Honey, CoffeeHouse Inspirations - Dark Chocolate Cream, Coffee, Hearty Medleys - Apple Cranberry Almond, Non-Fat Plain Greek Yogurt. Lunch: Artisan French Baguette, Turkey Artichoke on Focaccia (Half), Low Fat Chicken Noodle Soup. Dinner: Ovals Hamburger Dill Chips, Sourdough Farmhouse Bread, Classic Yellow Mustard, Reduced Fat Medium Cheddar Cheese, Virginia Brand Ham, Healthy Harvest Granny Smith Apple Sauce. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough. more...
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losing 16.8 lb a week
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