Weigh In record (no journal entry) for 01 February 2011
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226.8 lb
Lost so far: 8.9 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1792 kcal
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Fat: 82.80g | Prot: 77.60g | Carb: 192.62g.
Breakfast: Butter, Bananas, 1% Fat Milk, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Lower Sodium Bacon. Lunch: vidalia salad dressing, Canadian Bacon, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Low Sodium Muenster Cheese, Sprite Zero (Can). Dinner: Canadian Bacon, Light Lemonade, Plus Rotini Multigrain Pasta, Diced Tomatoes, Broccoli, Onions, Parmesan Cheese (Shredded). Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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2708 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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