emandsam's Journal, 01 February 2011

183.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 50.38g | Prot: 101.62g | Carb: 228.60g.   Breakfast: Post Raisin Bran, 1 % Lowfat Milk. Lunch: Oranges, Green Snap Beans (Frozen), Sweet and Sour Sauce, Broiled or Baked Pork Chop, White Rice (Short-Grain, Cooked). Dinner: Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain. more...

3061 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Weight Training (moderate) - 15 minutes. more...