Weigh In record (no journal entry) for 01 February 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1722 kcal
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Fat: 80.82g | Prot: 92.64g | Carb: 166.59g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Tofu Cutlet, sweet potato, Cherry Tomatoes, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Sliced Baby Bella Mushrooms (Crimini), Pecorino Romano Grated Cheese, Romano Basil Vinaigrette, Radishes, Cucumber (Peeled), Celery, Cauliflower, Carrots, Romaine Lettuce. Snacks/Other: sugar free cherry gelatin, Original Whipped Light Cream. more...
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gaining 14.0 lb a week
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