C0bby's Journal, 09 April 2021

152.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 88.64g | Prot: 79.20g | Carb: 250.04g.   Breakfast: Plums, Honey, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Raisin, Date & Walnut, Carnation Evaporated Milk, Coffee. Lunch: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Home Fries, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Brownberry 100% Whole Wheat Bun. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), PopCorners Popped Corn Chips - White Cheddar. more...

2334 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...