Weigh In record (no journal entry) for 09 April 2021
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130.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1750 kcal
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Fat: 28.21g | Prot: 75.65g | Carb: 320.62g.
Breakfast: Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Dannon Oikos Triple Zero - Strawberry, Tru-Nut Powdered Peanut Butter. Lunch: Sun-Rype 100% Fruit Strips - Strawberry, Mangos , Dr. Praeger's Black Bean Quinoa Veggie Burgers. Dinner: Tru-Nut Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Watermelon , Earth Balance Peanut Butter & Coconut Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cauliflower , Subway Sweet Peppers, Cabbage , Mushrooms , Carrots , Sweet Potato , Blackberries , Bananas . more...
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1632 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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