Matshweng's Journal, 02 January 2014

242.5 lb Lost so far: 8.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 49.50g | Prot: 59.68g | Carb: 150.07g.   Breakfast: Peanut Butter and Banana Sandwich. Lunch: Beef, Cucumber (with Peel), Cheddar Cheese, Carrots, Tomatoes, Cos or Romaine Lettuce. Dinner: Chicken Drumstick, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Honey, Ginger Tea, Lipton Clear Green Tea, Banana, Nestle Bar One (21g). more...

4320 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Resting - 3 hours, Desk Work - 7 hours, Housework - 3 hours. more...