Weigh In record (no journal entry) for 01 February 2011
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195.8 lb
Lost so far: 72.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2472 kcal
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Fat: 182.33g | Prot: 168.68g | Carb: 52.41g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Natural Unsweetened Cocoa, Muffins in a Min, Heavy Cream. Lunch: Jalapeno Peppers, Avocados, Bacon, Mushrooms, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Cheddar Cheese, Cut Green Beans, Dana's Cole Slaw, Fully Cooked Thick 'n Tasty Burgers. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle, Pecan Nuts, Atkins Advantage Chocolate Royale Shake. more...
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losing 5.6 lb a week
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