Weigh In record (no journal entry) for 02 January 2014
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1126 kcal
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Fat: 48.29g | Prot: 71.89g | Carb: 101.46g.
Breakfast: Delhaize Griekse Yoghurt 10%, Honing, Pink Lady Appels, Pindakaas, Melk (Halfvol). Lunch: Cauliflower, Olive Oil, Tuna in Water (Canned). Dinner: Melk (Halfvol), Tomatensaus, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Clementines, Weetabix Original, Low Fat Milk, Côte d'Or Noir Brut 86%. more...
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2073 kcal
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Activities & Exercise:
Sitting - 16 hours, Body Weight Circuit Workout - Heart Rate 180 - 10 minutes, Warm Up - Heart rate 130 - 10 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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