Weigh In record (no journal entry) for 08 April 2021
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1973 kcal
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Fat: 53.37g | Prot: 124.45g | Carb: 252.98g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, 100% Lactose Free Lowfat Milk, Ginger, Domino Sugar Granulated Sugar. Lunch: Pita Krunch Ranch Pita Chips, Pita Krunch Salsa Pita Chips, French's Classic Yellow Mustard, Sargento Natural Provolone Cheese, Publix Onion Roll, Sargento Natural Provolone Cheese, Private Selection Oven Roasted Angus Corned Beef Top Round. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Birds Eye Super Sweet Kernel Corn, Riceland White Enriched Long Grain Rice, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Post Honey Bunches of Oats Honey Roasted Granola, Chobani Greek Yogurt Raspberry on The Bottom, Wonderful Halos Mandarin Oranges. more...
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gaining 2.3 lb a week
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