Weigh In record (no journal entry) for 09 April 2021
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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831 kcal
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Fat: 17.34g | Prot: 100.07g | Carb: 81.54g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Muscle Milk Vanilla Creme Protein Powder. Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Broccoli, Stop & Shop Baby Carrots. Dinner: Perdue Boneless Chicken Breast, Kraft Shake 'n Bake Original Pork, Great Value Greek Nonfat Yogurt - Plain (Cup), Prego Traditional Spaghetti Sauce. Snacks/Other: One Bar Peanut Butter Pie, Muscle Milk Chocolate Protein Powder. more...
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steady weight
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