Weigh In record (no journal entry) for 31 January 2011
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175.6 lb
Lost so far: 133.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1655 kcal
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Fat: 36.34g | Prot: 78.12g | Carb: 279.12g.
Breakfast: Fat Free Hazelnut Creamer, Craisins, Quick 1 Minute Oats, Land O Lakes(R) Half & Half Fat Free, SWISS MISS DT HT COCA W/CALCM, Coffee. Lunch: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), orange, apple, Light Balsamic Vinaigrette, Grilled Chicken. Dinner: canned green beans, donna'a meat sause w/ high fiber pasta, Garlic Bread. Snacks/Other: Special Dark Chocolate Bar, PB2 Powdered Peanut Butter, Light Wheat Snacks, water. more...
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2400 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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