Weigh In record (no journal entry) for 01 January 2014
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219.0 lb
Lost so far: 121.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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510 kcal
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Fat: 10.05g | Prot: 36.21g | Carb: 66.77g.
Breakfast: Strawberry Banana Nectar, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Lunch: Clementines, Spicy Beef Ravioli. Snacks/Other: Sour Cream & Onion Potato Crisps. more...
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3812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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 Comments
01 Jan 14 by member: Jassifras
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01 Jan 14 by member: BuffyBear
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Hi ho, hi ho, it's down in weight we go - lol
02 Jan 14 by member: sarahsmum
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Thank you ALL SO MUCH!!! :D
03 Jan 14 by member: Rob.c.weiss
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