keysamira's Journal, 01 January 2014

170.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 52.86g | Prot: 32.42g | Carb: 120.99g.   Breakfast: Coffee with Cream and Sugar, Jams and Preserves, Skippy Creamy Peanut Butter, Meijer French Style Green Beans, Bush's Best Blackeye Peas, Multigrain Bread. more...

2020 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...