Weigh In record (no journal entry) for 01 January 2014
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1418 kcal
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Fat: 46.10g | Prot: 88.12g | Carb: 382.70g.
Breakfast: General Mills Cheerios, Milk (Nonfat) , V8 Original 100% Vegetable Juice (5.5 oz), Fiber Choice Fiber Choice. Lunch: Berkley & Jensen Granola, Almonds , Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Crystal Light On The Go Raspberry Lemonade, Chicken Tortilla Soup. Snacks/Other: Almonds, Ice Breakers Fruit Sours, Orville Redenbacher's Air Popped Popcorn, Ice Breakers Fruit Sours. more...
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losing 1.4 lb a week
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