Weigh In record (no journal entry) for 01 January 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1444 kcal
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Fat: 29.99g | Prot: 152.34g | Carb: 149.95g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chiquita Banana. Lunch: Whole Wheat Bread (Commercial), Nature's Promise Boneless Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Cheese Pizza. more...
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steady weight
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tudela's weight history
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