Weigh In record (no journal entry) for 31 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1833 kcal
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Fat: 56.33g | Prot: 87.77g | Carb: 242.61g.
Breakfast: Honey. Lunch: Light Fat Free Harvest Peach Yogurt, Stir Fry Vegetables, Thai Red Curry Sauce, Chicken Breast (Skin Not Eaten). Dinner: Pumpkin Pie, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Blueberries, Cheddar Cheese, Flour Tortillas, Saltine Crackers, Organic Creamy Tomato Soup. Snacks/Other: Honey, Milk (Nonfat). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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