Fiberoptic's Journal, 08 April 2021

139.3 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed N/A.

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1673 kcal

Fat: 41.25g | Prot: 65.95g | Carb: 272.26g.   Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Almonds, Apples, Fresh & Easy Five Bean Salad, Turkey Breast Meat, Wonder Enriched White Bread, Cranberry Sauce (Sweetened, Canned). Dinner: Great Value Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Bacon, Rye Bread, Huy Fong Foods Chili Garlic Sauce, Vinegar, Lettuce Salad with Assorted Vegetables, Mrs. T's Potato & Onion Pierogies, Adams Diced Onion. Snacks/Other: Chex Cereal, General Mills Whole Grain Cheerios, Lemon Juice (Canned or Bottled), Lea & Perrins The Original Worcestershire Sauce. more...

1786 kcal

Activities & Exercise: 15 min. leisurely stationary cycle - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, exercise routine - 30 minutes. more...