Weigh In record (no journal entry) for 08 April 2021
|
132.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1033 kcal
|
Fat: 32.19g | Prot: 116.52g | Carb: 73.73g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Essential Everyday Nonfat Plain Greek Yogurt. Dinner: Chobani Nonfat Plain Greek Yogurt, Cauliflower, Sweet Red Peppers, Great Value Chicken Patty. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Quest Protein Chips Sour Cream & Onion, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|