Weigh In record (no journal entry) for 01 February 2011
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282.6 lb
Lost so far: 15.0 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1804 kcal
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Fat: 48.72g | Prot: 133.81g | Carb: 203.22g.
Lunch: The Biggest Loser Club Choc Bar. Dinner: Carrots, Cheese Rice, Broccoli, Tuna & Deb Patty. Snacks/Other: Lowfat Cheddar or Colby Cheese, Vitaweats, Choc caramel snack bar, Grapes. more...
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5216 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 12 hours, Resting - 6 hours, Desk Work - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 9.3 lb a week
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