|
new year , new start new goals
|
238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 January 2014:
|
2202 kcal
|
Fat: 42.84g | Prot: 59.45g | Carb: 350.30g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, White Bread, Coffee with Milk and Sugar. Dinner: Mashed Potato, White Table Wine, Shrimp Salad, Brussels Sprouts, Roasted Potato (Fat Not Added in Cooking), Longhorn Steakhouse Key Lime Pie. Snacks/Other: Brach's Jelly Beans, Coca-Cola Coco-Cola Classic (12 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2856 kcal
|
Activities & Exercise:
ex bike - 10 minutes, cross trainer - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|