Weigh In record (no journal entry) for 01 January 2014
|
134.0 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2014:
|
1198 kcal
|
Fat: 95.29g | Prot: 35.90g | Carb: 56.76g.
Breakfast: Room, Melk (Halfvol), Peanut Butter, Golden Delicious Apples. Lunch: Lard, Ei, Dulano Ontbijtspek. Dinner: Herta Ontbijtspek, Gekookte Bloemkool (Vers), Knoflook, Uien, Olijfolie. Snacks/Other: Cashewnoten, Côte d'Or Noir Brut 86%, Twinings Earl Grey Tea, Water. more...
|
|
2091 kcal
|
Activities & Exercise:
Housework - 1 hour, Music playing - 30 minutes, Sitting - 13 hours and 30 minutes, HIIT - heart rate 155 - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doublecheese's weight history
|