Kireland's Journal, 31 December 2013

158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 93.47g | Prot: 45.37g | Carb: 249.47g.   Breakfast: Fruit of the Earth Aloe Vera Juice, Ginger, Navels Oranges, Red Delicious Apples. Lunch: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Brown Rice (Medium-Grain, Cooked), Jack in the Box Seasoned Curly Fries (Small). Dinner: Amy's Tom Kha Phak Organic Thai Coconut Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added), Blue Bell Mocha Almond Fudge Ice Cream. more...

2101 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 11 hours and 43 minutes. more...