Weigh In record (no journal entry) for 08 April 2021
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2149 kcal
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Fat: 84.62g | Prot: 174.27g | Carb: 231.31g.
Breakfast: Egg (Whole), Egg White, Russian Maasdam Cheese, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Магнолия Филе Куриное, Russian Buckwheat Porridge. Dinner: На Парах Том Ям. Snacks/Other: Apple, Carrots, Optimum Nutrition Gold Standard 100% Whey, Banana, Савушкин Творог 1%, Jam Preserves, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 7.7 lb a week
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