|
Slowly but surely!
|
186.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
869 kcal
|
Fat: 42.86g | Prot: 75.01g | Carb: 47.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kiwi Fruit, Walnuts, Tomatoes, Scallions or Spring Onions, Cooked Collards (from Fresh), Goya Chick Peas. Lunch: The Cheese Guy Sharp Cheddar, Schar Gluten Free Classic White Bread, Egg White, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Beef Steak (Lean Only Eaten). more...
|
losing 0.3 lb a week
|
 Comments
You know what they say about slow & steady... It's no race, but let's journey toward better health & fitness together! Happy New Years! Xoxox
31 Dec 13 by member: Ruhu
|
Slow and steady wins the race... according to the story books :-)
01 Jan 14 by member: FullaBella
|
You will get there. Losing slowly is not always bad. It is usually easier to keep off that way.
01 Jan 14 by member: Alltheangelsenvy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tulipgirl6's weight history
|