Weigh In record (no journal entry) for 31 December 2013
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188.3 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2872 kcal
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Fat: 97.61g | Prot: 97.71g | Carb: 277.28g.
Breakfast: Qualitá Uva sem Sementes, Activia Activia Aveia. Lunch: Kibon Magnum Chocolate Amargo, Skol Cerveja, Batatas Fritas, Lula, Camarão Empanado Frito. Dinner: Castanhas de Caju, Champanha, Batata Assada, Arroz Amarelo, Pernil Assado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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