Weigh In record (no journal entry) for 31 December 2013
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212.3 lb
Lost so far: 58.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1449 kcal
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Fat: 58.04g | Prot: 53.12g | Carb: 185.76g.
Breakfast: Fuji Apples, Quaker Large Flake Oats, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Carrots (from Fresh), Parsnips, Sainsbury's Summer Fruits Trifle, Beef Wellington. Snacks/Other: Storck Merci, Weiss Gefullte Herzen. more...
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4955 kcal
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Activities & Exercise:
Driving - 3 hours, Shoveling - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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