amber.hali's Journal, 08 April 2021

147.3 lb Lost so far: 12.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 30.43g | Prot: 55.46g | Carb: 187.02g.   Breakfast: Sugar, Jungle Oats. Lunch: Pick n Pay Light Meat Solid Tuna in Salt Water, Albany Superior Wholewheat Brown Bead. Dinner: Chicken Curry, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Rice. Snacks/Other: Future Life Smart Food Original, Ferrero Nutella, Albany Superior Wholewheat Brown Bead. more...

1803 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...