Weigh In record (no journal entry) for 31 December 2013
|
203.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 December 2013:
|
2618 kcal
|
Fat: 37.36g | Prot: 78.01g | Carb: 277.80g.
Breakfast: Great Value Raisins, Oatmeal, Honey, Green Tea. Lunch: Apples, Pear, Sonic Grilled Chicken Wrap, Trader Joe's Mandarin Oranges. Dinner: Coors Light Beer (Bottle), Dewar's Scotch, Lettuce Salad with Assorted Vegetables, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Light Beer (Bottle). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLETCH7416's weight history
|