Weigh In record (no journal entry) for 31 December 2013
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1559 kcal
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Fat: 31.01g | Prot: 88.78g | Carb: 113.69g.
Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Green Peas . Snacks/Other: Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn, Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Ferrara Pan Atomic FireBall Candy. more...
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gaining 2.6 lb a week
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