Weigh In record (no journal entry) for 09 April 2009
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2009:
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870 kcal
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Fat: 28.00g | Prot: 48.00g | Carb: 114.00g.
Breakfast: south beach peanut butter. Lunch: ham sandwich, starbucks mocha. Dinner: baked chicken. more...
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gaining 3.1 lb a week
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