Weigh In record (no journal entry) for 04 December 2013
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141.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1028 kcal
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Fat: 40.72g | Prot: 40.77g | Carb: 126.78g.
Breakfast: Water, Campina Halfvolle Melk, Koffie, Mandarijn. Lunch: Witte Rijst, Garden Gourmet Griekse Rondo, Water. Dinner: Water, Pindakaas, Delhaize Brugse Pannenkoeken. Snacks/Other: Water. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Music playing - 15 minutes, Sitting - 11 hours and 25 minutes, Housework - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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