Weigh In record (no journal entry) for 31 December 2013
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1136 kcal
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Fat: 87.49g | Prot: 47.63g | Carb: 45.04g.
Breakfast: Pindakaas, Pink Lady Appels, Melk (Halfvol), Honing, Delhaize Griekse Yoghurt 10%. Lunch: Room (Light), Scampi. Dinner: Shrimp Scampi, Olijfolie, Griekse Salade. Snacks/Other: Cashewnoten, Côte d'Or Noir Brut 86%. more...
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2072 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Sitting - 13 hours and 45 minutes, Stretching (yoga) - 2 minutes, Circuit Training - heart rate 150 - 12 minutes, Sleeping - 7 hours, Resting - 1 hour and 46 minutes. more...
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losing 6.2 lb a week
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