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Kathywise76
Journal
22 Sep 12
Kathywise76's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
140.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
1191 kcal
Fat: 35.48g | Prot: 46.33g | Carb: 177.59g.
Lunch:
Breadstick (with Garlic-Butter Spread), Zuppa Toscana, Garden-fresh Salad with Dressing.
Snacks/Other:
Mushrooms, Crunch Candy Bar.
more...
2211 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Shopping - 4 hours, Bicycling (slow) - 11/mph - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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