Weigh In record (no journal entry) for 07 April 2021
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274.4 lb
Lost so far: 47.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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195 kcal
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Fat: 3.25g | Prot: 10.00g | Carb: 33.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Vega Protein & Greens Chocolate, Tim Hortons Black Coffee (Large), Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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